The Forge · Formation Tool
30-Day Formation Scorecard
The Forge is a formation system for men who are done drifting — built through discipline, brotherhood, and daily standards. This is not a tracker. This is the standard.
01
Identity Target — Who Are You Becoming?
02
The Standard — This Is Not a Goal. This Is the Minimum.
Physical
Discipline
Brotherhood
Integrity
Nutrition
Identity
03
Weekly Score — 0 to 10 per domain · Total per week · Monthly total
| Week | Physical | Discipline | Brotherhood | Integrity | Nutrition | Identity | Week Total |
|---|---|---|---|---|---|---|---|
| Week 1 | — /60 | ||||||
| Week 2 | — /60 | ||||||
| Week 3 | — /60 | ||||||
| Week 4 | — /60 | ||||||
| Domain Total | — /40 | — /40 | — /40 | — /40 | — /40 | — /40 | — |
| MONTHLY TOTAL | — /240 | ||||||
04
Status — Circle or Select Each Week
WEEK 1
8–10
Forging
You are becoming
5–7
Flickering
You are slipping
0–4
Failing
You are drifting
WEEK 2
8–10
Forging
You are becoming
5–7
Flickering
You are slipping
0–4
Failing
You are drifting
WEEK 3
8–10
Forging
You are becoming
5–7
Flickering
You are slipping
0–4
Failing
You are drifting
WEEK 4
8–10
Forging
You are becoming
5–7
Flickering
You are slipping
0–4
Failing
You are drifting
05
The Weekly Question — Answer Once Per Week
“Where did I break my word this week?”
WEEK 1
“Where did I break my word this week?”
WEEK 2
“Where did I break my word this week?”
WEEK 3
“Where did I break my word this week?”
WEEK 4
THE FORGE CODE
Forge men know who they are.
Forge men do what they say.
Forge men don’t drift.
Forge men are known.
Forge men are becoming.
Nutrition Standard
Eat clean — whole foods, minimal processed. Appropriate quantity — fuel the mission, don’t exceed it. Hydrate: 2.5–3L daily.
Identity Standard
Create space to learn, reflect, and grow. 20 minutes daily. Read, listen, journal, or pray. Apply one insight per week to your real life.
THE FORGE · FORGE SESSIONS 2ND SATURDAY EVERY MONTH · $30/SESSION · experiencia.me/forge